Why is fitness important?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Why do people keep saying they have evidence and have presented it that proves you're wrong even though they have none and haven't presented anything? Furthermore, what do they think you're wrong about?

I know , I know.

That’s what fitness does to you!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

How did Neo defeat the architect at the end of The Matrix: Reloaded? Was it solely due to his belief in himself or were there other factors at play?

For overall well being of yourself - physically , mentally , spiritually.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I’m back after a long hiatus.

As a NATO/Ukraine supporter, since you're so blown away and angered by Trump putting Zelensky in his place yesterday, why don't you support the Ukraine by joining the Ukrainian army? There's 200,000,000+ of you. Put your money where your mouths are.

Why is fitness important?

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